Untangle the noise & build inner calm
trauma-informed, compassionate therapy
for overthinkers
Hi, I’m Rachel
Does your mind feel like it’s constantly racing?
Overthinking can leave you feeling stuck and overwhelmed. If you're looking for more clarity and calm, therapy can help.
In our sessions, I’ll create a compassionate space where we can slow things down, untangle the mental noise, and help you reconnect with what matters. Together, we’ll explore your thoughts, emotions, and relationships to help you feel more grounded and at ease.
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Trauma Informed
Trained in working with complex trauma, I work to create safety and trust in our sessions so you feel supported
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In Person & Online
Therapy sessions can be in person in Christchurch, Dorset, or online via Zoom
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Qualified
I'm a fully qualified therapist, a member of the BACP, and receive ongoing supervision
What People Are Saying
“I was looking for help in relationships, how I see myself and how others perceive me, overthinking, sexual relationships and intimacy. Sitting here today I couldn't have asked for a better person to help me through my whole therapy journey. Rachel always made me feel super comfortable and we were in a space that was totally mine, safe and able to talk about everything and anything. I felt like Rachel tailored the sessions perfectly to me, very instinctively with ideas and techniques, and if something wasn't really resonating with me, Rachel would adapt and find something new to try.”
— Tom
Get in Touch
Book a free introductory 20 minute call with me.
This is where you can ask any questions you might have. I’ll also ask you some questions to find out more about you and to understand the kind of support you’re looking for.
