COUNSELLING FOR OVERTHINKERS · FROME & ONLINE

Can’t switch your brain off?

Overthinking, overwhelmed & a head that's never quiet? I'll help you slow it down and feel settled in your body again.

Book a free intro call

Sound familiar?

Maybe you lie awake replaying a conversation from three days ago. Or you go round and round on a decision but can never make your mind up. Or your brain jumps to the worst case scenario before anything's even happened.

You might feel like you live in your head. Like you can't switch off, even when you're exhausted.

You've probably tried thinking your way out of it. It doesn't tend to work, does it?

There's nothing wrong with you. You're not failing or broken, and you're not too much.

Hi, I'm Rachel

I'm a counsellor near Frome, Somerset, and I see people online and in person. I work with overthinkers, deep feelers, and people who are tired of living in their heads.

I've had my own therapy, so I know how odd it can feel to start. You don't have to have it all worked out first.

Read more about me

How I can help

  • Understand why your mind does this, and where it comes from

  • Be kinder to yourself, with less of that constant self-criticism

  • Learn practical, body-based ways to calm yourself when it all gets too much

  • Feel more grounded and at home in your body

See how therapy can help

  • Trauma Informed

    Trained in working with complex trauma, I work to create safety and trust in our sessions so you feel supported

  • In Person & Online

    Therapy sessions can be in person, from a quiet cabin in Crockerton, close to Warminster and Frome, or online via Zoom

  • Qualified

    I'm a fully qualified therapist, a member of the BACP, and receive ongoing supervision

What People Are Saying

“I was looking for help in relationships, how I see myself and how others perceive me, overthinking, sexual relationships and intimacy. Sitting here today I couldn't have asked for a better person to help me through my whole therapy journey. Rachel always made me feel super comfortable and we were in a space that was totally mine, safe and able to talk about everything and anything. I felt like Rachel tailored the sessions perfectly to me, very instinctively with ideas and techniques, and if something wasn't really resonating with me, Rachel would adapt and find something new to try.”

— Tom

Get in Touch

Book a free introductory 20 minute call with me.

This is where you can ask any questions you might have. I’ll also ask you some questions to find out more about you and to understand the kind of support you’re looking for.

Book an intro call
When your nervous system is overwhelmed, it’s not going to be soothed with logic and more thinking. It needs physiological, felt proof that it’s safe to stop thinking and scanning. The physiological sigh is a way to indicate to your bod
When you are utterly exhausted from constant overthinking, it’s hard to imagine that this behaviour started as a tool to keep you safe and protect you. Yet this is so often the case. At some point, your brain learned that being alert and think
All the signs of spring on the way today - including the gorgeous sunshine. If you’re struggling with a busy mind and overthinking today, let’s lean on the sun for a moment of embodiment. 👉🏻 Scroll to see the video Head outside and
I’m still wintering hard over here (taking it slowly around client sessions and work), and only now am I starting to think about 2025 and what it looked like for me. Of course, life did it's thing and there were harder moments amongst it all,